Sam Johnson 40:14 row
9,220m
Meters
40:14.4
Time
2:10.9
Pace
558
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
January 01, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 9,220m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 40:14.4 | 51m | 2:21.1 | 124 | 728 | 17 |