Sam Johnson 41:11 row
9,311
Meters
41:11.4
Time
2:12.7
Pace
556
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
January 08, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.4 | 9,311 | 2:12.7 | 150 | 815 | 556 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 41:11.4 | 259 | 2:17.8 | 134 | 759 | 15 | 24 |