Sam Johnson 40:43 row
9,328
Meters
40:43.8
Time
2:10.9
Pace
563
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
January 09, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.8 | 9,328 | 2:10.9 | 156 | 829 | 563 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 40:43.8 | 158 | 2:18.6 | 131 | 739 | 9 | 23 |