Sam Johnson 41:30 row
9,387
Meters
41:30.0
Time
2:12.6
Pace
560
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 13, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.0 | 9,387 | 2:12.6 | 150 | 809 | 560 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 41:30.0 | 325 | 2:18.4 | 132 | 720 | 18 | 23 |