Sam Johnson 41:24 row
9,425m
Meters
41:24.5
Time
2:11.8
Pace
565
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 15, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.5 | 9,425m | 2:11.8 | 153 | 826 | 25 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 41:24.5 | 307m | 2:17.6 | 134 | 762 | 24 |