Sam Johnson 42:16 row
9,712
Meters
42:16.7
Time
2:10.5
Pace
588
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 22, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.7 | 9,712 | 2:10.5 | 157 | 834 | 588 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 42:16.7 | 503 | 2:15.8 | 139 | 763 | 29 | 25 |