Sam Johnson 42:29 row
9,731
Meters
42:29.5
Time
2:10.9
Pace
588
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 24, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.5 | 9,731 | 2:10.9 | 156 | 830 | 588 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 42:29.5 | 551 | 2:15.6 | 140 | 770 | 32 | 24 |