Sam Johnson 42:34 row
9,636m
Meters
42:34.2
Time
2:12.5
Pace
577
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
January 25, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.2 | 9,636m | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 42:34.2 | 558m | 2:18.1 | 133 | 756 | 24 |