Sam Johnson 42:34 row
9,636
Meters
42:34.2
Time
2:12.5
Pace
577
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
January 25, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.2 | 9,636 | 2:12.5 | 150 | 813 | 577 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 42:34.2 | 558 | 2:18.1 | 133 | 747 | 32 | 24 |