Sam Johnson 43:43 row
9,763
Meters
43:43.4
Time
2:14.3
Pace
579
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
January 28, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.4 | 9,763 | 2:14.3 | 144 | 796 | 579 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 43:43.4 | 790 | 2:21.3 | 124 | 726 | 45 | 24 |