Sam Johnson 43:18 row
9,770m
Meters
43:18.3
Time
2:12.9
Pace
581
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 30, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.3 | 9,770m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 43:18.3 | 719m | 2:17.8 | 133 | 759 | 24 |