Sam Johnson 43:43 row
9,787m
Meters
43:43.3
Time
2:14.0
Pace
580
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
February 06, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.3 | 9,787m | 2:14.0 | 145 | 800 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 43:43.3 | 791m | 2:21.1 | 124 | 728 | 24 |