Sam Johnson 44:33 row
9,829
Meters
44:33.8
Time
2:16.0
Pace
576
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
February 10, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.8 | 9,829 | 2:16.0 | 139 | 775 | 576 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 44:33.8 | 945 | 2:24.8 | 115 | 683 | 52 | 23 |