Sam Johnson 45:08 row
10,162
Meters
45:08.3
Time
2:13.2
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
February 12, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,162 | 2:13.2 | 148 | 809 | 605 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 45:08.3 | 27 | 2:33.7 | 96 | 631 | 1 | 7 |