Sam Johnson 45:17 row
10,204
Meters
45:17.0
Time
2:13.1
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
February 13, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,204 | 2:13.1 | 148 | 810 | 608 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 45:17.0 | 59 | 2:24.0 | 117 | 702 | 3 | 18 |