Sam Johnson 45:10 row
10,254
Meters
45:10.1
Time
2:12.1
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
February 14, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 10,254 | 2:12.1 | 152 | 816 | 615 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 45:10.1 | 34 | 2:28.5 | 107 | 356 | 1 | 12 |