Sam Johnson 45:41 row
10,336
Meters
45:41.2
Time
2:12.6
Pace
617
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
February 15, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,336 | 2:12.6 | 150 | 816 | 617 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 45:41.2 | 146 | 2:21.0 | 125 | 728 | 8 | 22 |