Sam Johnson 45:26 row
10,314m
Meters
45:26.3
Time
2:12.1
Pace
619
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
February 17, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.3 | 10,314m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 45:26.3 | 94m | 2:19.8 | 128 | 739 | 21 |