Sam Johnson 45:39 row
10,335
Meters
45:39.3
Time
2:12.5
Pace
618
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
February 18, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,335 | 2:12.5 | 150 | 817 | 618 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 45:39.3 | 139 | 2:21.3 | 124 | 726 | 7 | 21 |