Sam Johnson 46:11 row
10,411m
Meters
46:11.5
Time
2:13.1
Pace
621
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 19, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.5 | 10,411m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 46:11.5 | 252m | 2:21.8 | 123 | 721 | 23 |