Sam Johnson 45:46 row
10,431m
Meters
45:46.6
Time
2:11.6
Pace
628
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
February 20, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.6 | 10,431m | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 45:46.6 | 165m | 2:21.2 | 124 | 727 | 22 |