Sam Johnson 46:09 row
10,443
Meters
46:09.3
Time
2:12.5
Pace
624
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
February 21, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.3 | 10,443 | 2:12.5 | 150 | 816 | 624 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 46:09.3 | 247 | 2:20.2 | 127 | 736 | 14 | 23 |