Sam Johnson 40:44 row
9,255m
Meters
40:44.4
Time
2:12.0
Pace
555
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 05, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.4 | 9,255m | 2:12.0 | 152 | 823 | 24 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 40:44.4 | 157m | 2:21.4 | 124 | 726 | 22 |