Sam Johnson 45:19 row
10,270m
Meters
45:19.2
Time
2:12.3
Pace
615
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
March 09, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.2 | 10,270m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 45:19.2 | 67m | 2:23.2 | 119 | 709 | 19 |