Sam Johnson 45:26 row
10,286
Meters
45:26.2
Time
2:12.5
Pace
616
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 10, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,286 | 2:12.5 | 150 | 817 | 616 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 45:26.2 | 93 | 2:20.8 | 125 | 730 | 5 | 21 |