Sam Johnson 46:23 row
10,556
Meters
46:23.1
Time
2:11.8
Pace
634
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 12, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,556 | 2:11.8 | 153 | 825 | 634 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 46:23.1 | 295 | 2:20.8 | 125 | 731 | 16 | 23 |