Sam Johnson 45:55 row
10,429m
Meters
45:55.7
Time
2:12.1
Pace
627
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
March 13, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,429m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 45:55.7 | 198m | 2:20.6 | 126 | 732 | 23 |