Sam Johnson 45:55 row
10,429
Meters
45:55.7
Time
2:12.1
Pace
627
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
March 13, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,429 | 2:12.1 | 152 | 819 | 627 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 45:55.7 | 198 | 2:20.6 | 126 | 710 | 11 | 23 |