Sam Johnson 46:37 row
10,642
Meters
46:37.2
Time
2:11.4
Pace
641
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 14, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.2 | 10,642 | 2:11.4 | 154 | 824 | 641 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 46:37.2 | 356 | 2:16.5 | 138 | 740 | 20 | 23 |