Sam Johnson 46:43 row
10,662
Meters
46:43.0
Time
2:11.4
Pace
642
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 16, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,662 | 2:11.4 | 154 | 830 | 642 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 46:43.0 | 369 | 2:19.5 | 129 | 743 | 21 | 23 |