Sam Johnson 46:44 row
10,545m
Meters
46:44.6
Time
2:12.9
Pace
629
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 21, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.6 | 10,545m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 46:44.6 | 374m | 2:19.8 | 128 | 740 | 23 |