Sam Johnson 47:04 row
10,668
Meters
47:04.0
Time
2:12.3
Pace
640
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 23, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,668 | 2:12.3 | 151 | 819 | 640 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 47:04.0 | 440 | 2:20.9 | 125 | 730 | 25 | 23 |