Sam Johnson 30:23 row
7,360m
Meters
30:23.4
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 19, 2018 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 7,360m | 2:03.8 | 184 | 933 | 26 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:23.4 | 92m | 2:07.1 | 170 | 885 | 23 |