Sam Johnson 30:23 row
7,360
Meters
30:23.4
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 19, 2018 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.4 | 7,360 | 2:03.8 | 184 | 925 | 469 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:23.4 | 92 | 2:07.1 | 170 | 769 | 5 | 23 |