Sam Johnson 31:10 row
7,060m
Meters
31:10.0
Time
2:12.4
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
April 03, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.0 | 7,060m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 31:10.0 | 243m | 2:24.0 | 117 | 703 | 22 |