Sam Johnson 45:29 row
10,275
Meters
45:29.3
Time
2:12.8
Pace
613
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 05, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,275 | 2:12.8 | 149 | 808 | 613 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 45:29.3 | 102 | 2:23.6 | 118 | 614 | 5 | 21 |