Sam Johnson 47:09 row
10,431m
Meters
47:09.1
Time
2:15.6
Pace
611
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 06, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.1 | 10,431m | 2:15.6 | 140 | 783 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 47:09.1 | 450m | 2:23.4 | 119 | 708 | 23 |