Sam Johnson 47:21 row
10,569
Meters
47:21.5
Time
2:14.4
Pace
625
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
April 11, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.5 | 10,569 | 2:14.4 | 144 | 795 | 625 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 47:21.5 | 493 | 2:23.5 | 118 | 707 | 27 | 23 |