Sam Johnson 47:56 row
10,631
Meters
47:56.4
Time
2:15.2
Pace
625
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
April 14, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,631 | 2:15.2 | 141 | 782 | 625 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 47:56.4 | 624 | 2:21.3 | 124 | 714 | 35 | 23 |