Sam Johnson 47:10 row
10,703
Meters
47:10.3
Time
2:12.2
Pace
641
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
April 24, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.3 | 10,703 | 2:12.2 | 151 | 821 | 641 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 47:10.3 | 466 | 2:19.8 | 128 | 740 | 26 | 23 |