Sam Johnson 47:10 row
10,678
Meters
47:10.6
Time
2:12.5
Pace
638
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 29, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.6 | 10,678 | 2:12.5 | 150 | 811 | 638 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 47:10.6 | 474 | 2:17.7 | 134 | 744 | 27 | 23 |