Sam Johnson 47:10 row
10,678m
Meters
47:10.6
Time
2:12.5
Pace
638
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 29, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.6 | 10,678m | 2:12.5 | 150 | 817 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 47:10.6 | 474m | 2:17.7 | 134 | 760 | 23 |