Sam Johnson 20:10 row
4,646m
Meters
20:10.3
Time
2:10.2
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
July 06, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 4,646m | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:10.3 | 34m | 2:31.4 | 101 | 646 | 12 |