Sam Johnson 31:15 row
7,095m
Meters
31:15.9
Time
2:12.1
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
July 11, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 7,095m | 2:12.1 | 151 | 821 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 31:15.9 | 253m | 2:30.0 | 104 | 656 | 22 |