Sam Johnson 38:30 row
8,792m
Meters
38:30.6
Time
2:11.4
Pace
530
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
July 25, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.6 | 8,792m | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 38:30.6 | 753m | 2:19.8 | 128 | 740 | 23 |