Sam Johnson 40:07 row
9,134
Meters
40:07.1
Time
2:11.7
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
August 23, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,134 | 2:11.7 | 153 | 826 | 551 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 40:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |