Sam Johnson 40:31 row
9,106
Meters
40:31.0
Time
2:13.4
Pace
542
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
August 25, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.0 | 9,106 | 2:13.4 | 147 | 806 | 542 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 40:31.0 | 107 | 2:24.8 | 115 | 696 | 5 | 19 |