Sam Johnson 40:23 row
9,165m
Meters
40:23.5
Time
2:12.2
Pace
551
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 02, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 9,165m | 2:12.2 | 151 | 821 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 40:23.5 | 79m | 2:28.7 | 106 | 666 | 18 |