Sam Johnson 40:44 row
9,166m
Meters
40:44.7
Time
2:13.3
Pace
547
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 03, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.7 | 9,166m | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 40:44.7 | 155m | 2:24.1 | 117 | 701 | 21 |