Sam Johnson 40:31 row
9,154m
Meters
40:31.1
Time
2:12.7
Pace
549
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
September 04, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.1 | 9,154m | 2:12.7 | 149 | 814 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 40:31.1 | 109m | 2:22.6 | 121 | 714 | 19 |