Sam Johnson 40:00 row

9,153m

Meters

40:00.4

Time

2:11.1

Pace

552

Calories

Average Watts155
Calories Per Hour834
Stroke Rate24
Drag Factor76

September 05, 2020 13:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.4 9,153m 2:11.1 155 834 24
5:00.0 1,155m 2:09.8 160 849 24
10:00.0 1,160m 2:09.3 162 857 25
15:00.0 1,164m 2:08.8 164 862 25
20:00.0 1,161m 2:09.1 162 858 25
25:00.0 1,162m 2:09.0 163 859 25
30:00.0 1,172m 2:07.9 167 874 25
35:00.0 1,088m 2:17.8 134 759 24
40:00.0 1,091m 2:17.4 135 763 23
40:00.4 1m 3:20.0 44 450