Sam Johnson 40:31 row
9,162m
Meters
40:31.9
Time
2:12.7
Pace
549
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 08, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.9 | 9,162m | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 40:31.9 | 110m | 2:25.0 | 115 | 695 | 21 |