Sam Johnson 40:31 row
9,162
Meters
40:31.9
Time
2:12.7
Pace
549
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 08, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.9 | 9,162 | 2:12.7 | 150 | 812 | 549 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 40:31.9 | 110 | 2:25.0 | 115 | 677 | 6 | 21 |