Sam Johnson 40:48 row
9,199m
Meters
40:48.4
Time
2:13.0
Pace
550
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 09, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 9,199m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 40:48.4 | 166m | 2:25.7 | 113 | 688 | 21 |