Sam Johnson 40:48 row
9,199
Meters
40:48.4
Time
2:13.0
Pace
550
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 09, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.4 | 9,199 | 2:13.0 | 149 | 808 | 550 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 40:48.4 | 166 | 2:25.7 | 113 | 669 | 9 | 21 |