Sam Johnson 40:28 row
9,183m
Meters
40:28.6
Time
2:12.2
Pace
550
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 10, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.6 | 9,183m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 40:28.6 | 97m | 2:27.4 | 109 | 675 | 19 |