Sam Johnson 40:28 row
9,183
Meters
40:28.6
Time
2:12.2
Pace
550
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 10, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.6 | 9,183 | 2:12.2 | 151 | 815 | 550 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 40:28.6 | 97 | 2:27.4 | 109 | 629 | 5 | 19 |